1:1 Coaching

Break old patterns and move forward with a deeper understanding of yourself, a healthier mindset, and a lifestyle that aligns with your values. Reflect on how limiting beliefs negatively impact your life, and use compassionate, evidence-based tools to create lasting change.


Common themes in coaching sessions:

  • Managing life with chronic pain & illness
  • Regulating chronic stress triggers & symptoms
  • Navigating life transitions, including retirement
  • Developing sustainable lifestyle habits
  • ​Improving interpersonal relationships
  • Prioritizing self-care
  • ​​Establishing work-life balance
  • Increasing overall life satisfaction​
"I am so glad that I found Rita. Her unique blend of experience really helped me to meet my specific wellness goals. She really listened to me and helped put me on the best path for me. I cannot recommend working with Rita enough!" -Christine
​"Rita is a true professional and highly skilled at helping clients create and meet individualized wellness goals by forming healthy habits that they’re able to maintain for years to come. She has such a warm presence and takes the time to understand her clients." -Cassie

1:1 Health and Wellness Coaching Packages

In-person or virtual sessions

10 sessions

Find a sustainable way to improve your quality of life by identifying and executing realistic next steps.

5 sessions

Refocus on your wellbeing by making small changes that add up to long-lasting shifts.

Single sessions

A check-in for for existent clients looking for support
​ *not available for new clients
​

              Group Coaching + Workshops

Connect with others over shared goals and obstacles while developing new skills and expanding your understanding of  health and well-being practices.
"I loved that this workshop took me through self-advocacy tools to use before, after and during medical appointments."
"It was very relatable. I felt seen during this course."
"I realized I can reduce my stress by following some of the routines from this workshop."

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