Rita Maureen Wellness
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Start feeling better. Stay feeling better.

Make lasting changes to improve your health and well-being with realistic goal setting and sustainable personal growth.
Welcome

I am a National Board and Mayo Clinic-certified Health and Wellness coach and classically trained Pilates Mat instructor with a therapeutic approach.
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You can make changes to your health in a way that sticks.

You might be dealing with chronic illness, chronic pain, or feeling stuck in how to build overall healthy habits in a sustainable way.
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Healthy practices

Find healthy practices that make sense for you and your life.
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Develop Skills

Identify tools and skills that are helpful.
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Maintain and Sustain

Stay connected to what works for you with your authentic motivation.

Hi, I'm Rita.

My personal changes in health are what kick-started my work as a professional in the health and wellness world.
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Health and Wellness Coach

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Pilates Mat Instructor

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Advocate for chronic illness community

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Health and Wellness Writer

​Developing Chronic Illness


I was inspired to become a Health and Wellness coach after I experienced first-hand a dramatic change in health. At age 24, I developed Postural Orthostatic Tachycardia Syndrome (POTS) and an autoimmune disease. 

Although it took years to rebuild my health through medical care and lots (and lots) of lifestyle adjustments, I am grateful for the skillsets I developed. 

As a consultant for the Dysautonomia Support Network, I offer my expertise and experience to support their mission of empowering and supporting Dysautonomia patients. ​

My Pilates Roots


I've been a Pilates Mat instructor for just about 10 years. 

My training began In New York City with LindaFit Pilates Pilates. In NYC, I landed at Equinox and built my private practice with clients building strength and recovering from injuries.

I love Pilates because of its adaptability to different physical needs and obstacles. There are endless modification options and the core principles of the mind-body practice can be beneficial to anyone at any stage of physical conditioning.

My experience includes teaching at Equinox, Healthworks, various boutique studios, corporate clients (including PUMA), and a steady private practice.
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Writing and Advocacy


I share my story and information about health and wellness practices through different publications.

Writing has been a passion of mine for a long time, and I'm grateful I can use my interest in writing as a tool of advocacy in bringing to light what may not be easily or commonly discussed within the scope of personal health and well-being.
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  • Welcome
  • Health & Wellness Coaching
  • POTS
  • Private Pilates
  • Blog
  • Media
  • Connect