What is a Health and Wellness Coach?

A  partner who empowers individuals to implement a personal wellness plan using science-backed, behavior-driven lifestyle modification practices.  

Health coaches do not prescribe a plan or tell their clients what to do. While health coaches are medical professionals, their greatest expertise is in the process of sustainable change. Coaches serve as a guide and partner in the client’s journey.

Coaching will help you figure out how to follow through with realistic and consistent goal setting. It's my job to understand your experience, and help you make attainable and sustainable changes.
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Topics some of my clients are currently working on:
  • Lifestyle adjustments pertaining to a medical condition
  • Establishing quality of life while living with chronic illness
  • Building a healthy relationship with food and body image
  • Exploring fulfilling ways to exercise and move
  • Improving sleep quality and quantity
  • Managing stress, time, and burnout
  • Finding belonging and community
  • Building overall autonomy around health and wellness practices


What is the process of working with a coach?

There are several stages:
  • You provide a brief background on your health and wellbeing through an assessment and 20-minute consultation call to make sure coaching is a good fit for you at this time.

  • During the first coaching session, you develop a wellness vision and identify the first experimental steps towards your goal.

  • In the following sessions, we review the progress toward your vision and goals, explore and address any issues, reflect, and then agree on a set of goals for the following week. You will gain a better understanding of yourself throughout the process.

​Health and Wellness Coaching Packages 

Conducted via Video or Phone call. 

Focusing on Me
The best option for individuals who want to manage chronic conditions through lifestyle changes. Also great for those trying to find a sustainable way to incorporate healthy practices into their lifestyles.
Twelve 50-minute weekly coaching sessions

Jump Start
The answer for individuals who want a touch-point to refocus on their health, by making small weekly changes that add up to long-lasting shifts.
Five 50-minute weekly coaching sessions

Check-in
Perfect for follow-up support (not available for new clients).
Single 50-minute coaching session

Holistically Healthy Package
Ideal for individuals who value the connection of mind and body in the pursuit of health. Strengthen your body and mind simultaneously and sustainably.
​Eight 50-minute weekly coaching sessions
​Eight 50-minute 1-on-1 weekly Pilates sessions
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​"Rita has a unique combination of skill, sensitivity, presence and humor that makes each session effective and super fun!"  -  Myra Martinez