What is a Health and Wellness Coach?
I am a Mayo Clinic-certified Health and Wellness coach.
I will not just tell you to eat broccoli, force a diet-plan on you, or load you with "should's". The focus is on creating sustainable habits. We will build a plan tailor made to your needs, health and wellness, and the goals that come along with that.It is a collaborative relationship where your point of view is greatly valued.
Who is Rita?
I was inspired to become a Health and Wellness coach after I experienced first-hand a dramatic change in health. At age 24, I developed Postural Orthostatic Tachycardia Syndrome and my physical abilities became hugely limited.
Although it took years to rebuild my health through medical care and lots (and lots) of lifestyle adjustments, I am filled with gratitude for the developed skillsets and unique insight I now have around maintaining consistent health and wellness.
Who is eligible for Health and Wellness coaching?
My clients range from near-burnout professionals to those managing chronic illness. If you have changes you'd like to make with your health (may they be suggested by a doctor or out of your own personal interest), coaching will help you figure out how to follow through with realistic and consistent goal setting. Progress come from keeping your personal values in mind.
Health and Wellness Coaching Packages
(Video or Phone call)
New: Holistically Healthy Package
Ideal for individuals who value the connection of mind and body in the pursuit of health. Strengthen your body and mind simultaneously and sustainably.
Eight 50-minute 1-on-1 coaching sessions
Eight 50-minute 1-on-1 Pilates sessions
Perfect for those seriously committed to making a mental and physical health transformation, including those experiencing big life changes, nearing burnout, or tired of "yoyo-ing" off and on different health practices.
Twelve 50-minute 1-to-1 coaching sessions (weekly or bi-weekly) plus as needed email support between sessions.
Focusing on Me
The best option for busy individuals, who want to find a sustainable way to incorporate healthy practices into their busy lifestyles. Also great for those who want to manage chronic conditions through lifestyle changes.
Ten 50-minute 1-to-1 coaching sessions (weekly or bi-weekly)
The answer for individuals who want a touch-point to refocus on their health, by making small weekly changes that add up to long-lasting shifts.
Five 50-minute 1-to-1 coaching sessions (weekly or bi-weekly).
Perfect for follow-up tracking or support.
Single 50-minute coaching session.
"Rita has a unique combination of skill, sensitivity, presence and humor that makes each session effective and super fun!" - Myra Martinez