What is a Health and Wellness coach?

A Health and Wellness coach is a partner who empowers individuals to implement a personal wellness plan using science-backed, behavior-driven lifestyle modification practices. Think of it as like forward-looking therapy for behavior change.

Health coaches do not give advice, prescribe a plan, or tell their clients what to do. The focus is not on disease treatment,  but on improving one’s quality of life.


Coaching is for you if you want to:

  • Build quality of life with chronic pain/illness
  • ​Explore your role as a caregiver
  • Reduce stress
  • Adjust sleep habits and patterns
  • ​Improve interpersonal relationships
  • Make dietary changes
  • Establish consistent exercise practices
  • ​​Find better work-life balance
  • Increase life satisfaction
  • Prioritize self-care

What is the process?

Schedule a Discovery Call

Find out if coaching is a good fit for you at this time.

First Session

Clarify your goals and design a wellness vision.

Follow-up Sessions

Gain a better understanding of yourself as you reflect, explore, and set goals to build habits that stick.

You are the expert of your own health and well-being. I am here to support you on your journey.
"I am so glad that I found Rita. Her unique blend of experience really helped me to meet my specific wellness goals. She really listened to me and helped put me on the best path for me. I cannot recommend working with Rita enough!" -Christine
​"Rita is a true professional and highly skilled at helping clients create and meet individualized wellness goals by forming healthy habits that they’re able to maintain for years to come. She has such a warm presence and takes the time to understand her clients." -Cassie

1:1 Health and Wellness Coaching Packages

In-person office or virtual sessions

12 sessions

Find a sustainable way to incorporate healthy practices into your life for higher quality of life and/or chronic conditions management

5 sessions

Refocus on your health by making small changes that add up to long-lasting shifts.

Single sessions

A check-in for for existent clients looking for support
​ *not available for new clients
​

Group Coaching + Workshops

Connect with others over shared goals and obstacles while developing new skills and expanding your understanding of  health and well-being practices.
"I loved that this workshop took me through self-advocacy tools to use before, after and during medical appointments."
"It was very relatable. I felt seen during this course."
"I realized I can reduce my stress by following some of the routines from this workshop."

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