1-on-1 Pilates Mat

Pilates is a mind/body strengthening practice that focuses on body awareness, flexibility, mobility, and core strength. Therapeutic Pilates is for those with the goal of managing pain related to injury/posture or with other physical limitations.

For people who want to:
  • Improve posture imbalances
  • ​Recover from injury
  • ​Gain core strength
  • ​Cross-train for other physical activities
  • Move safely with physical limitations

Logistics:
  • Private sessions for individuals or small groups
  • ​Done on a Pilates mat with/without props
  • ​Virtual, in-home, office, or other private studio
  • ​12-session, 5-session, and single session packages

Corporate classes
Corporate clients include Puma, Credit Agricole, and Lululemon. Please reach out directly if you are interested in bringing Pilates & Yoga to your workplace!

Public Class Schedule
Check @RitaMaureenWellness on instagram for current class schedule.

"I had never taken Pilates before walking into Rita's class. Her class was challenging but her attitude pumped me up and pulled me through."  - Meridith McNeill