What is Pilates Mat?

Pilates is a mind/body strengthening practice that focuses on body awareness, flexibility, mobility, and core strength. Therapeutic Pilates is for those with the goal of managing pain related to injury/posture or with other physical limitations.
Private 1:1 and duet sessions
Meet at RMW private studio, virtually, or your in-home/office
​12-session, 5-session, and single session packages

Pilates is for you if you want to:

  • Recondition with chronic illness
  • Improve posture imbalances
  • ​Recover from injury
  • ​Gain core strength
  • ​Cross-train for other physical activities
  • Move safely with physical limitations
"I found Rita in a group class and began taking private Pilates with her. She had an attention to detail and awareness of attuning her class to my specific health concerns, specifically a neck injury I have. I feel lucky because I haven't found that elsewhere." -Catherine
"Rita has a unique combination of skill, sensitivity, presence and humor that makes each session effective and super fun!"  - Myra ​
"I had never taken Pilates before walking into Rita's class. Her class was challenging but her attitude pumped me up and pulled me through."  - Meredith
Corporate classes
Corporate clients include Puma, Credit Agricole, and Lululemon. Please reach out directly if you are interested in bringing Pilates & Yoga to your workplace!

Public Class Schedule
Check @RitaMaureenWellness on instagram for current class schedule.

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